Training Articles

Opposing Muscle Strength

Power

Arm and Back Strength

Core Body Strength

Hand Strength

Strength & Power - Whats the difference?

Muscle Stretching

Finger Board training

Mental Control

Previewing a route in a competition

Mental Preparation - Visualization

12 tips for climbing

Resting

Knee Drops & Flagging

Games Wall Climbers

Stabilizing for Clips (and Resting)

Power Endurance

SMART Goals

SWOT Analysis

How do I get better...

Training, Climbing & Common Sense Tips